Weight Watchers Easy Analysis Body Fat Scale

Weight Watchers Easy Analysis Body Fat Scale

For accurate measurement of your body weight, BMI, body fat and body water, with colour coded LCD display for easy, instant analysis of your readings.

Advanced body analysis scale with extra-large display and colour coded measurement indicators to give you an instant diagnosis of your body fat, body water and BMI readings.
 
Using the most advanced technology, Weight Watchers range of electronic scales give ultra precise measurements and in-depth body weight analysis and offer you the most accurate measurements possible. It is essential to ensure that what you see is what you weigh. In this way electronic scales with a precise digital read-out are streets ahead of old-style mechanical scales which rely on an inexact dial and leave room for human error.
 
Weight Watchers scales even come with special carpet feet to ensure accuracy is maintained whether you are weighing yourself on hard floors or carpet.
 
Product Features
 
• Measures body weight: The top of the range Body Analysis scales from Weight Watchers display start, last and target weights, so that every time you step on the scale you can instantly monitor any changes to your weight.
• Measures BMI (Body Mass Index): Body Mass Index (BMI) provides a reading of your weight to height ratio to give guidance on whether you are a healthy weight in relation to height and build.
• Measures body fat: Your body is made up of two basic components: body fat and lean body mass. Body fat is measured by sending a tiny electrical current through the lower half of the body (don’t worry you don’t feel a thing!). The current flows more quickly through lean body mass than through fat. The scales then measure the speed of the current and are able to determine the body fat reading both in terms of actual body fat weight and as a percentage of the total body weight.
• Measures body water: This measures if your body is sufficiently hydrated to ensure you are not losing weight through dehydration

• 4 person memory
• Measures in St/Lb/Kg
• Weight capacity 23st 8lb/330lb/150kg
• Contains optional carpet feet for use on carpets
• Easy analysis colour indicators for low, normal, high body analysis readings
• Silver painted finish platform with stainless steel plates
• Large 1 1/4"/33mm display
• Long-life battery included
• Manufacturer's 10 year guarantee
 

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Too Few Calories Means Stalled Weight Loss

For decades people have been making a very common mistake that ultimately stalls their weight loss: eating too FEW calories.

It seems to make sense at first glance: eat less, lose more - right?  Wrong!

When you cut your calorie intake below a certain level, your body instantly tries to defend itself from starvation by slowing down your metabolism, retaining water, and turning weight loss into a slow, frustrating process.

The trick to steady weight loss is to eat enough so your body's survival mechanisms aren't triggered - but still take in less calories than your body needs to maintain your current weight.  It's a fine balance, to be sure!

There are few ways to make it easier:

- Adequate water intake

When you drink plenty of water during the day, your body will release water it may have retained to protect organ function.  An extra bonus is that your liver (which burns stored fat) functions much better when you are fully hydrated - hence, more fat loss!

- High fiber, low calorie foods

There are plenty of nutritious foods you can eat that are high in fiber and very filling, but still low in calories.  Good choices include:  asparagus, celery, peas, spinach, lettuce, berries, cabbage, carrots, cucumbers, grapefruit and cauliflower.  (There are dozens more too.)

- Eating often

Eating every 3-4 hours is another way to prevent your body from slipping into survival mode.  Some people prefer to eat 4-6 smaller meals a day rather than 3 larger meals.  If you don't want to do that, another option might be 3 moderate meals along with 2-3 small snacks.      

No matter how you choose to do it, remember that working WITH your body to lose weight safely will always pay off more than sacrificing your health in an attempt to lose weight faster.