Weight Watchers Heavy Duty Doctors Scale - Digital

Weight Watchers Heavy Duty Doctors Scale - Digital 8967U

Weight Watchers Heavy Duty Digital Doctors Scale - NEW

As the experts in weight management, Weight Watchers know that the best way for you to lose weight is in one of their 6500 friendly weekly meetings. To help you maintain and track your weight at home, they’ve also launched a fabulous range of Weight Watchers Bathroom Scales.

Heavy duty precision electronic scale uses the latest technology to offer you the most accurate measurements. With a large 48mm LCD display and choice of measurement display (stone, kg, lbs) it couldn't be easier to accurately measure your body weight.

The scale itself has been engineered in heavy duty steel making it one of the most robust measuring scales on the market today.

The scales include a long life lithium battery and 10 year manufacturer’s guarantee.

Contents

• 8967U Scales
• Long life batteries
• 4 carpet feet
 

Features

• Professional, heavy duty scale with black non-slip rubber platform
• Large 1 7/8''/48mm LCD display with chrome surround
• Measures body weight
• Weighs up to 27st2lb/172kg/380lb
• 3 1/2 oz / 100g accuracy
• Choice of measurement in stone/kg/lb
• 10year manufacturers guarantee
• Optional carpet feet
• Includes long-life lithium battery

Weight watchers easy analysis scales
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Range Of Weight watchers Bathroom scales 
 

All Calories Are Not Created Equal

Years ago the common belief was that a calorie was a calorie, and if you stayed below a certain intake of calories you would lose weight.  Today we know that all calories are not created equal. 

For example, how well do you think your body would do ingesting 1500 calories of sugar and saturated fat each day?  Probably not great - for one thing you would be malnourished if you did that regularly.  It would also be difficult to lose weight on such a poor diet.

Calories are not the only important component for healthy weight loss.  Other important considerations include sodium intake, carbohydrate intake (and whether they are simple or complex carbs), fat intake (and what kind of fat), fiber intake, activity level and much more. 

To lose weight AND be in good health, you really need to get the bulk of your daily calories from healthful, nutritious foods.  Your body needs lean protein, monounsaturated and polyunsaturated fats, fruit, vegetables and whole grains.

Eating robust, nutrient-rich foods like these will ensure two things:

1) That your body has the fuel it needs to maintain all vital functions (which includes providing the energy you need to get through the day, as well as proper function of your body's organs and muscles).

2) That any weight you lose will be metabolized FAT, not muscle tissue or water.

There is certainly no harm in having a treat here and there, but some of us have been "treating" ourselves a little too much over the years - hence the need for a diet in the first place.  Needless to say, a treat should be an occasional enjoyment, not an all-day everyday event!  :)

There are plenty of healthy "treats" you can enjoy without ruining your healthy eating plan.  To name a few, berry smoothies, baked apples with almond slivers, baked whole grain pita chips with garlic hommus...yum! 

Find ways to create delicious yet still nutritious treats for yourself and you will never feel deprived.  You will be getting most of your calories from nutrient dense foods - while still leaving a little room for richer indulgences now and then.