Lecithin - 30 capsules 1 month supply

Lecithin - 30 capsules 1 month supply

Lecithin is a great product sourced from soya beans that aids in weight loss and the burning of fat.

Taking one 1200mg lecithin tablet before each meal may help the body to digest fats and fat-soluble vitamins such as vitamin A, vitamin E, and vitamin D.

 Each Lecitihin tablet provides 1200mg of soya Lecithin.  Tablets to be taken once or twice a day with food

This product is free from -

Nuts
Gluten
Dairy
Yeast
salt
Sugar
Artificial colours preservatives and flavours.
Always read the label.

There is very little doubt as to the usefulness of lecithin in food and various industries. It is widely used as an emulsifier, but there seems a lot more that lecithin can provide.

The most popular and established health benefit of lecithin is its role in the breakdown of fats in the body. Lecithin is present in the body at the cellular level and though it is not considered as an essential nutrient, it has an indispensable role in regulating the flow of nutrients and waste materials in and out of the cell. For decades now, lecithin has been popular for treating patients with high cholesterol. It has been seen to prevent the build-up of fats and bad cholesterol in the walls of the heart, the arteries and the veins, thereby promoting food cardiovascular health.

It is for this same reason that lecithin is added as a dietary supplement for preventing liver cirrhosis. It disperses fat and help in its breakdown so that they do not accumulate in the liver. Also, since lecithin hastens the breakdown of fats and their metabolism, soy lecithin has been used for promoting weight loss.

Reinforce Your Healthy Habits

Have you ever tried to break a bad habit by obsessively focusing on it and trying to make it go away?  It doesn't work too well, does it?  In fact, the more you focus on it, the stronger the habit seems to get. 

What does work well is devoting most of your attention to creating and reinforcing positive habits.  In other words, stop fighting against a junk food habit, and instead focus on adopting a healthy food habit. 

Rather than resisting your tendencies toward laziness, you can focus your attention on creating a habit of being more active.

That may sound like a very small difference, but it's huge because negative motivators are not nearly as effective as positive motivators.  If you feel good about something, it's going to motivate you a LOT more than something you feel guilty, frustrated, or powerless about!

How exactly do you reinforce a positive habit?

Self talk is one good way.  The things you "say to yourself" on a regular basis eventually become your "truth". 

Rather than mentally groaning and complaining about exercise, tell yourself you love it!  "Wow, working out makes me feel really good.  I look forward to going for a walk later.  I can tell that my muscles are getting stronger from all the weight training I'm doing.  I love exercise!" 

When you first start talking to yourself like this, you'll know that you are "lying" in a sense.  You won't feel that inner click of truthfulness quite yet - but if you keep going, you will eventually.

You can use this same approach to minimize the strength of your bad habits.  Rather than getting angry at yourself for craving fattening foods, say something like this:  "I'm only craving fattening foods because I'm so used to eating them.  That desire will start to fade soon.  In the meantime, I'm really enjoying finding creative ways to eat healthier."

The more you dismiss the power of your bad habits, the less prevalent they are going to seem.

If you happen to slip back into unhealthy habits once or twice, don't make a big deal about it! 

Simply say to yourself, "All right, I goofed.  No big deal; I can get back on track no problem.  I'm proud of myself for making steady progress, even if I'm not perfect."